I had just done the SEO on HostAnd.net a few days ago, but then just yesterday we launched our new site design. I have not yet had a chance to run the SEO on the new design.
I have just finished doing this for a couple of other clients, when they post their reviews I shall let you know. Until then, you can see an example of the directory submission report at http://hostand.net/seo/ezpzhosting.htm.